Anxiety goal – SL

Hi! Just started reading how to have a better life and am loving the anxiety chapter. I am flying next sunday with my 20 month old and husband on a 4 hr flight. Traditionally, I have a lot of anxiety surrounding flying. It increases when I think about managing my son on the flught.

My goal over the next 9 days is to coach myself into acceptance of the anxiety by doing the excercises outlined in the book. Do you have any tips on how I can use the next 9 days to effectively do this?