I’m working on a model that I seem to have many different thoughts about.
C – Anxiety (Diagnosed General Anxiety Disorder)
T – I have built my identity around anxiety
F – Hopeless
A – Sleep more, scroll social media for hours, procrastinate on things I need to get done, spend time researching anxiety and how to overcome it, read self help books, call the doctor to get medicine for anxiety
Does the thought match the feeling? Not sure what result would be other than I prove to myself that I am making anxiety part of my identity, which leads to the next model that I’m struggling with.
C – Anxiety
T – I don’t know how to break my identity of anxiety
F – Anxious
A – Sleep, take extra walks, avoid going places, spend my day in my house, read self help books about Anxiety, scroll social media, don’t do the the things I’m supposed to.
R – I’m not taking action to fix the problem. Is this correct?
Thank you for your help!