Any Specific Guidance on Protocol?


I wanted to know if there is anything in particular that Brooke recommends for protocol?

When I watched Stop Overeating, she suggested eating six times a day when your hunger is at a 2/10 and when you’re 2/10 full. I’ve been doing that, and it’s been working super well for me.

On a coaching call, though, I heard someone say something like, “I’m following the no sugar and no flour” I hadn’t heard of that and wanted to know if LCS recommends that?

I’ve just been making up my protocol, honestly. I don’t include much alcohol or sweet because I know those aren’t healthy, but I do have homemade pizzas written on my protocol a couple of times over the past 2 weeks, and those are definitely flour.

Clarification in this area would be really great. I’m wondering if I missed something about the protocol.