Applying the intentional model to everyday life

I daily practice doing a thought download and creating models (typically – I create 1 unintentional model + 2 intentional models every morning). But after that – it is like I go about my day and don’t really come back to this work in any way that I’m aware of.

I’m new to SCS and wondering about a ‘best practice’ in this area? In other words, how do I integrate the intentional thoughts into my day so that I’m not just creating intentional models but actually living them?