Yesterday on the Lose 8 Pounds class Brooke said there was an “Ask Brooke” section. Where would I find that?
I asked a question last week that I am hoping for her direct answer on. I’ve asked here, but am not seeing the result that I’m hoping for.
I can see that there are 10-15 pounds of excess weight (maybe more, I’m just guessing). It seems that my very clean eating protocol and regular, small window of eating has plateaued in its efficacy to rid my body of excess weight.
The suggestion from here was to have a couple days where I eat in a six hour eating period. A week into that and I can see that isn’t jump starting the continued decrease of body fat.
Any other thoughts?