Attended The 10/3 Study Hall, But Still Have A Homework Questions

Excited for and dedicated to this process. The following Q’s are in service to me fully understanding the purpose and intended learning of this month’s written homework.
Quick Q’s:
1) are we supposed to be modeling our thought downloads?
2) what should we do with the info in Q’s 5-7?
3) what should we be doing with the daily downloads in general? I understand we are supposed to observe our thoughts and I’m clear on that, but, like the closet, what do we do with them once we look at them (related to my first question??).
4) Do we turn anything in? Communicate our progress?
Thank you!!!