Avoiding myself

Hello 🙂

I mostly overeat when my husband first leaves for work. I usually overeat to the point of numbness.
Now that I’m doing this new work on myself, I’ve noticed that I keep wanting to make myself “busy” once he leaves. As in, I will make plans to go get groceries, go shopping, or anything that involves me leaving the house right after he leaves.
I just realized that this is probably bad. Doing this won’t fix my real issue will it. Am I avoiding myself when I do this?

Thanks so much!