Avoiding Thought Downloads and More

Hi! I started on the Decisions training and made it to day two. Now I’ve noticed that while I was previously doing a thought download every day, I am no longer making time to do my download or work on the decision workbook or even write out models. And when I ask myself why it is like I can’t even think–like my mind is staring silently back at me. Ugh! I want to progress, and I am judging myself for not doing the work, and I’m not sure why I’m not doing it when I was previously all in. Any counsel about how to move forward?