Avoiding writing my future

Hello! I could use a check on the R of this model, please.

C: January workbook asks me to “write the story you want to write about you.”
T: I’ll be a failure if I don’t achieve all these things I want to
F: Anxious
A: Don’t finish writing my future goals, buffer with work or social media
R: I fail ahead of time and don’t commit to my goals

Also, I’m really believing that T is true right now and could use some perspective on that 😉 Thank you!