Yesterday I overate but I was aware that I choose to overeat as I didn’t want to feel my emotions at the time and acknowledged it and decided to go ahead and overate, is that progress then, as before I used to think, I didn’t know why I overate and it just happened but yesterday I knew I choose to overeat cause I wanted comfort/relief and the reason was I couldn’t handle all the emotions I was feeling at the time. Today I felt stressed but I’ve chosen not to buffer them away as I was like I can choose something different today as I know I made that choice to overeat