Baby guilt


I ve a full time job and work in shifts . I also have a 19 month old for whom I’ve an excellent nanny. I was with my baby for first 3 months on maternity leave. I felt separation anxiety more than my baby . It has reduced significantly since last 6 months and I’ve started to focus on other aspects of my life . Unfortunately, now she has started to get separation anxiety which is building guilt in me . I’m struggling with the thoughts like
– I should spend all my free time with her so that I’m satisfied that I love her vs
– I should focus on my self care by doing yoga , scs, ccp.
I can manage scs and ccp around my kid but for yoga I need to leave her and go . I skip it sometimes but I don’t want to make a habit of it . I’ve heard mothers guilt will never disappear and if I believe that I want to manage it
C working mother’s mindset
T I should spend as much time with my toddler as possible ??
F guilt
A be with the kid while trying to juggle other things
R not show up as a happy mom

Im

T It’s all a game designed by me so that everyone can have fun
F excited
A plan guilt free time for the kid as well as self
R show up as a happy mom