Hi Brooke! I’m back from my 7-day cruise and I didn’t gain or lose any weight…I stayed exactly the same. I had one glass of wine and one slice of cheesecake the entire time — and felt gross after both. I followed my protocol, did IF, and still enjoyed the company of family while they ate (and ate and ate) at every meal. It was really fascinating to watch people eat when they weren’t even hungry or to finish something that they didn’t even like. I felt so clean and good. The best part was that my father is now interested in learning about your work so that he can lose weight, too. He’s agreed to be my first client after the training in September. Thank you for everything! xoxo!