Bad mom

C toddler fell off the bed and bruised her head
T I shouldn’t have let her climb the bed as I should’ve known that she will go running to the edge
F shame
A keep beating self , cry , feel incompetent as a mother
R not show up as a competent mother

T be mindful around the toddler
F I’ve got this
A not let her climb anything unless I’m holding her
R show up as a mindful mother

I had 8 different negative thoughts for this situation and I ran models on each. I became aware of what these thoughts are creating . I came up with only one thought for intentional model above . Please guide me if it’s correct and if there are any other possible thoughts