I really enjoyed today’s class on over desire and in thinking about the beach ball example and holding it under water as is a great way for me to visualize what resistance looks like. I’m just wondering if having an actual beach ball around the house might be a fun way to keep this concept at the Forefront by being able to literally Gently Embrace a beach ball during an urge. Do you think this would this be a hindrance or a ‘distraction’ from allowing the urge because you’re engaging with a beach ball would one lose sight of the allowed urge?
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