Before and After Models

I’d love to ask some questions about before and after models!

When you write the after model, should it be as if you are already there? That is, the result is present tense and the actions are the actions you take when you are at your goal rather than actions you took to get to goal?

Is it ok to have a result in the R line of the intentional such as ‘I have a good experience of my work’ or does this constitute a feeling? I’m trying to figure out how to model the after model if the result is to feel differently.

Finally, do you recommend putting a date into the R line of the after model? (so that it’s more specific).