Beginner’s Protocol?

Brooke! I am wondering if you would boil down for me, so I can start my weight loss, a good protocol to start with? I am realizing that I am not starting because I have not perfectly listened to all the overeating videos, taken notes, I dont know fully then entire program…blah blah blah. I know no sugar, no flour. Can you fill this out a bit so I am on my way as I watch the videos? Thanks!!

Side note… Did you ever watch Bob the Builder with your boys when they were little? I think the intro jingle song should be changed to can “Can we fix it? Brooke the Life Coach… Yes! We Can!”… I am sure you will get Chris right on this!!