Beginning Protocol For A Rookie


Brooke,

I am brand spanking new and want to set myself up for success right off the bat. Before launching into any type of protocol (and until my September class starts with you), should I focus first on eliminating sugar and flour? If so, should I also implement intermittent fasting or am I biting off too much at first?

Thank you for all this life changing information and please let me thank you now before I am mad at you for convincing me to give up sugar and flour! 🙂