OK- I MUST know what you think of this model. I feel like this certain belief has evolved into many other beliefs that have hindered my weight loss. But I want to work on this one too.

C: Dad makes comment, “eww shes too skinny.” (him referring to any woman in general who was very thin)
T: this happened a lot when I was young, but my thoughts today are: Hmm….So being skinny must not be attractive anyway? I should be fine to only shoot to weigh 160 rather than 130.
F: justified and judgmental (I guess arrogant basically)
A: continues to overeat and be fine with myself in that manner.
R: never loses the weight and remains a larger woman.

OK- new one I’ve worked on.

C: Dad makes comment, “eww shes too skinny.” (him referring to any woman in general who was very thin)
T: My family’s judgement is a reflection on them and has nothing to do what is healthy and what is not. I am allowed to dream, and if being skinny is what I want, then that is just fine.
F: empowered and grown up.
A: explores how I will need to grow to become this person I never thought possible.
R: I’m taking action!!! yes!!!

THIS IS CRAZY!
I think my dad thought this way because he was bigger. So it made him better to say things like this. Either way- I don’t have to think this way ever again!! Thinking this old way doesn’t help me become my future self.