Hi Brooke,

When I do my intentional models, my brain quickly jumps in and tears it down, so it’s not believable. I am having this with so many thoughts,

C: Becoming a coach
T: I am still a student at thought work and am learning too
F: Self acceptance
A: Be open to learning, be compassionate with self, don’t put pressure on self
R: Learn how to manage my mind

Right after I have the thought “I’m still a student at thought work and am learning too” I have the thoughts “You’ve been in Scholars for 5 months, you should know this by now. Time is running out. You need to be better at this.” It makes believing this model feel so hard and untrue. Do I just ask these thoughts to shut up? I don’t know how to believe new thoughts, and it’s freaking me out.