Believing binges are neutral

Hi Brooke

I have trouble accepting that binging is ok and part of who I am right now. I don’t want to keep binge eating and I have tried to do it from a place of hating myself and feeling like a failure when I do binge. Everytime I binge I feel like it’s evidence that I’m not able to do this, I’ve not learnt anything, I’m going to be like this forever and it’s undone all my hard work. I know by thinking these thoughts I create feelings which aren’t creating actions or the results I want but I don’t know how to accept or believe the binges are neutral, to me I think they are awful and something I don’t want to do anymore