Best Way to Prepare for a Coaching Session

My first coaching session will be coming up. What should I do to make the most of my time? I’ve done thought downloads, tried to do models, and have watched several videos, specifically the orientation videos, a beginners video, all of the Monday hour one videos, and a modeling video. During the coaching session or even before, is it possible to send my coach copies of what I’ve done by email? Please let me know the most efficient way to save time to get the most out of my session.