Betrayal after so much work


My boyfriend has decided to leave me after 6 years of relationship. I left my apartment, went to live with him, and five months after I found myself alone without a place to stay.

The model I made is:
C- after 5 years he left me
T- I was betrayed
F- sad
A- I struggle to change my thoughts, try to accept, to be strong and courageous, I can’t take time to take care of myself reading and running, I struggle to accept what is happening to me
R- ?

Can you help me with this?
Thank you.