Binged


Just looking for feedback on my models:

C: Ate cookies, ice cream, chips in response to an urge
T: I’m not weighing myself for a week
F: Restriction (it feels like compensation for the binge, or punishment)
A: Create urge to weigh myself, then I end up weighing and betraying, I isolate myself, I get secretive, I put my life on hold until I can weigh in
R: I obsess about weight (which is the opposite of what I wanted to do)

C: Ate cookies, ice cream, chips in response to an urge
T: I’m ready to do something different in response to this binge
F: So much calm,relax, an exhale feeling
A: Think of how I can approach this from a place of love rather than punishment
R: I come up with creative solutions

How do I want to feel? Compassionate.

C: Ate cookies, ice cream, chips in response to an urge
T: I had some physical symptoms going on in my body that I felt I couldn’t handle, and that’s okay. I’ve gotten so good at so many things about food, and this one just hasn’t fully been resolved. It’s totally okay. (I know this is more than one thought, it’s more of a rampage).
F: Compassion
A: I relax, I don’t punish myself. I go to bed. I make protocol for tomorrow with love. I decide to refrain from the scale, but from a loving place.
R: I develop a relationship with myself

C Ate cookies, ice cream, chips in response to an urge
T: The loving thing for me to do would be to take some time away from the scale, to make it easier on me emotionally. (I still really beat myself up hard about my weight every single day – I think it might be easier for me to step away from that scale for maybe a week and just focus on my protocol. I’ve been weighing everyday for about 6 months and I do think it’s more loving to me to make this a little easier on myself).
F: Compassion and relief
A: I put the scale under my bed, I plan to have urges to weigh myself, I set a date to do a weigh-in and commit to it. I write out my protocol and commit to it.
R: I remove the scale and I show myself compassion. I can add this layer of complexity back in shortly. I am going to give myself a break.

I’m open to any and all feedback.

I know that Brooke recommends daily weighing. I am just so obsessed with my weight that I’d like to remove that layer for a week or so. I want to make it easier on myself for a bit.