Binging cycle


Dear Brooke, I am currently indulging in a ‘good’ cycle (protocol, thought downloads & models, hydration, planning) but only last a few days before buffering when things get uncomfortable which, for me, is binging on sugar. It happens when i feel depleted & ‘trapped’ and i let my brain shut down/I refuse to recognise what i am thinking – i default to numbing everything out. I have done the SO move on worksheets. I know this is totally the cycle you describe & expect. But i’m scared i’ll be in it forever. Do i need to keep recommitting or is there another stage/insight/work that i am missing out? How cani move beyond this? Thank you!