Hi Brooke, I’ve been listening to your podcast for 6+ months (ever since I heard your interview on Jess Lively). I LOVE all of these concepts and I have been deep into thought witnessing (and body awareness) for a few years.

Lately, I’ve found myself being aware as a thought (that doesn’t serve me) starts to form. My almost unconscious reaction has been to block that thought… literally stopping myself mid-thinking. I’m wondering if this is really the best way to deal. Should I just let the thoughts show up, then release them?

My focus is on money mindset and abundance. So usually this comes when I start to think something like “there I go again, wasting money” or “how will my business ever be successful at this rate?”.

Thanks for your help!