Thank you for this mantra, Brooke. I am using it for little things like how many more reps can I do with weights, to choosing not to eat another cookie, to how much money can I make this month. I guess I like to challenge myself, so this saying resonates and keeps me going.

But there are times when I forget the mantra, and find myself in the middle of that second cookie. What would you do if you were in that situation (I know you don’t even get yourself into THAT situation…but you know what I mean!).