Body image and weight loss as goals.


Is it possible to have “weight loss” as a goal and also “loving my body at any weight” as a goal? I keep reading and hearing about loving the body you are in, but how on earth does one practically get to doing that?? I am concerned that if I am ever going to get any peace around eating and stop judging based on appearance I need to give up my “thin ideal”. I don’t know which means more to me! I liked what you wrote in one of the booklets, about how you asked yourself “do I want to be thin or do I want to be happy?” Of course I want to be happy ultimately, but living at the weight I am now is NOT making me happy. How do I get happy in this body as it is now? How do I do that but also keep up the motivation to lose weight??

Thank you for answering all my questions.