Body Thoughts


So I’ve always been trying to lose weight with detoxes/cleanses – thinking i will feel better when i’m thinner…But i’m already pretty lean (even though I dont think this) I watched the overeating class in the vault since I do struggle with that sometimes (I had a binge eating disorder for over 15 years) What thoughts can i think to myself to be more accepting of my body? Its like I have body dysmorphia – even when ppl tell me i’m thin I dont beleive them…
But I think these thoughts “your not good enough, thin enough, pretty enough” which does not motivate me to go to the gym, eat well, and feel healthy…Also, can “healthy” be a feeling? I always say to myself “I just want to feel healthy”