Boredom


What is your take on boredom? I’ve realized one of the biggest reasons that I over drink and over eat is due to bordeom. Especially drinking, I’ve found in attempts to quit drinking in the past I’ve tried to implement “doing fun activities” to replace the drinking. But I would always get bored during them and then find my way back to drinking I know there is a million things to do for boredom, but for some reasons doing “fun activities” , I find myself getting bored really quick. Please help.