Brand new and struggling with a model

Following today’s monthly question about my thoughts compared to others I tried to do a model on one thought and I’m struggling.
For “T” I have “I’m less well-dressed and put together physically than all my friends.” For “F” I have “less than” and then I just struggle trying to fill in the res of the model. I think I’m struggling with the feelings and the actions to a lot of models because when I have a negative feeling, such as feeling less than, YI just operate in a negative mood feeling crappy. That’s not really an action, right? Or is the action that I simply do nothing and then nothing changes?