Hi Brooke

My 16 year old daughter hardly ever eats breakfast, I never eat breakfast but as a 16 year old is it ok for her to skip a meal. She is not an emotional eater and is quite lean. She is one of those people who eat when hungry and stop when full no matter what it is she is eating. I guess I’m asking this because she is currently sitting exams and you hear so much talk about how a good breakfast helps concentration etc. advise please x