Breakup Pain

I feel like I’m indulging in the pain of my breakup. When it’s dirty pain, I can tell by the severity of it.

How do I interrupt that?

It feels wrong to me. When I interrupt it, it feels like I’m telling myself I can’t or should not feel the way I feel.

I’ve thought of a pain protocol to allow it, but that does not seem doable to me.

How can I say no to dirty pain?