I feel like I’m indulging in the pain of my breakup. When it’s dirty pain, I can tell by the severity of it.
How do I interrupt that?
It feels wrong to me. When I interrupt it, it feels like I’m telling myself I can’t or should not feel the way I feel.
I’ve thought of a pain protocol to allow it, but that does not seem doable to me.
How can I say no to dirty pain?