Brooke’s walking routine

Hi Brooke,
I listened to your podcast today about how hope is a problem. The podcast was great! In the intro, you talked about your walking routine and how you walk for exercise and meditation. I’d love to hear more. Can you tell me more about your routine? Do you walk everyday? For how long? Do you listen to podcasts? If you meditate, what kind of meditation do you do? Thanks so much! – Kristin