Today I am very disappointed in myself. After receiving bad news about my beloved dog I called my husband and asked him to pick up a bottle of white wine. I have wine and other booze in my house but for some reason I knew asking him to pick it up on the way home was a statement. So, instead of feeling my pain, I buffered. Drinking a bottle of wine used to be what I just did…everyday. It’s been a long time since that was true. Plus, I now weigh 50 pounds less than I used to. It turned out pretty badly. I fell down in the bathroom and have injured my tailbone. Plus, I got very sick to my stomach and ended up throwing up my dinner and hopefully most of the wine. Today, I am in bed with a very sore tailbone, a slight hangover, slight because of the throwing up, listening to SOD calls. I have done my worksheet, Learn and move on. I am trying not to beat myself up. I am very disappointed in myself. For some reason I felt compelled to “confess” this. I know the exact thoughts that lead to my drinking. I have done models. I am less confused than I would have been prior to SCS. The pain of my dog’s cancer was not improved by my drinking last night. Very net negative consequences….
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now
Copyright 2022 – The Life Coach School – All Rights Reserved | Terms | Privacy Policy