Buffering for Tiredness

C -I woke up at 4:30am
T – I haven’t had enough sleep to get through this day
F – Lethargic
A – inaction and buffering, using tiredness as an excuse to feel sorry for myself
R – ???

This is a recurring pattern for me, the circumstance and thought and feeling and action all happen often. But I cannot figure out the result that is related to the thought. The result is I get nothing done, create more feelings of shame, guilt, disappointment and regret-but is it deeper than that???