buffering with the internet, facebook

I’ve stopped buffering with facebook = 3 weeks in! I mostly work from home, except for one or two days a week that I go into our business (I’m a landlord of a salon suites concept). I’m finding that I’m feeling some emotions that may come up because I’ve stopped buffering? I’m feeling isolated and lonely.I’m realizing I don’t have so many friends outside of social media! Is this all part of the process when you stop buffering and should it last for long?