I have been overeating consistently and these are the thoughts that I believe are driving me to feel pressure and not pay as much attention to my weight loss goals:

I want my clients to be getting even better and more results and I need to fix it now.

I don’t want to work on my webinar.

I’m supposed to be improving my track record with not overeating, not going backwards.

And just a couple that creates desire:
This tastes so good.
I want more.
I can always eat less another day.

So there’s a lot going on here and I am not sure which one is the biggest driver.

How should I go about changing my A line to stopping earlier at meals? I try to pause at meals, make a protocol, etc, but I know unless I change my mindset, the action line won’t change automatically.

Any advice is welcome. Thanks