hi Brooke

I enjoyed my first month October, but November is a different ballgame. My closets are exploding and skeletons are leaping out. I’m (to understate it somewhat) trepidacious. Anyway, I’m glad you’ve taught me some tools because I’m having to use them all right now.

I listened to podcast #176 I’m not good enough yesterday and related very strongly to that childhood. You do provide a fresh and unexpected perspective on so many things, thank you.

I’m faithfully doing my daily homework, but it’s hard to gauge if progress is being made. I’m still buffering, although perhaps with more precise consciousness now. And I do allow some urges altho I also resist them 🙁

Is it normal that I haven’t stopped buffering? Or should I be pushing myself harder?
thanks
Dex