Burnout vs Overwhelm

Regarding burnout and overwhelm – I strongly identify with the signs overwhelm in my personal and home life, but also see signs of burnout in my career. Is it possible for both problems to occur simultaneously in a compartmentalized way? The features of burnout that most match what I experience are an unreasonable plan, and result being more important than enjoying the journey. I am motivated by paying off student loans, which leads me to work more than I should, which is also related to the overwhelm that seems to occur in other areas of my life. However, I don’t really have positive feelings about my work, but I also have little control over the work itself (my field requires me to be physically present in a building during scheduled hours vs being results- or task-driven.) Any advice for managing both, if that is actually what is going on?