Buzzing Anxiety


Hi,

I have been doing the workbook and anxiety keeps coming up frequently as a dominant emotion. My biggest trigger is meeting deadlines at work as well uncertainty in my personal life on if I am making the most of my life or not or just buffering without realizing.

The thoughts that support anxiety feeling at my work is that if I don’t know, I will be able to figure out solution to complete task, I may not finish things on time and get hit by some obstacles that may take longer time to resolve.

I keep wonder is there a deeper bigger thought behind this. Am I afraid that I won’t look good in front of people if I don’t finish what I promised? I want to dig deeper by asking right questions. Can you help with a list of questions I can ask to get those feelings down. As well what emotion can I use to override anxiety?