Can you coach me on this?

C: I see the letters “WP: bette.laure” on my laptop screen
T: I am so fucking stupid
F: regret?
A: find all the ways I’ve done stupid things in the past, think of more and more things in the past that I think were stupid
R: prove to myself that I am stupid

C: the above model
T: this needs to stop
F: frustrated
A: resist the thoughts and feelings.
R: I perpetuate this