Hi,

I’d like some help with my model please. Very often after I’ve done my TD, my C-line is: thinking about “topic”

Today’s Model
C : Thinking about XXX
T : I’m going to have negative T’s
F : Fear
A : Resisting my fear
Trying to avoid the topic : “don’t think about her you’re gonna feel terrible”
Not allowing my Emotions
Not realizing my TD’s are just Ts, I don’t even have to believe them
Not just noticing my TD
Not creating space between my TD and me
R : I worsen the situation by adding resistance and avoidance on top of fear

Is it ok to have “thinking about somebody or something” in the C-line as a neutral action and a neutral topic?

Thank you