C: Manager said …


Unintentional Model:
C: Manager said “you over-communicate”
T: I shouldn’t talk so much in Slack
F: shame
A: laugh awkwardly, beat myself up, think about the past and what I’ve written, second-guess when I go to write in Slack, tell my friend what he said
R: I believe I am bad?

Intentional Model:
C: Manager said “you over-communicate”
T: Yes I do (and that’s okay)
F: certain
A:
R:

C: Manager said “you over-communicate”
T: It is better to over-communicate than under-communicate

T: It’s okay if he thinks that

T: I like that about me

Can you coach me on this?