Unintentional:
C: Squares on calendar are filled
T: Schedule is sooooo tightly packed
F: Anxiety
A: Fretting over what I can/can’t get done, dragging some things out or rushing through things to get them done, finishing early but work is poor quality, looking at email (teams) as a distraction, feeling tired, overwhelmed before even starting
R: I don’t give 100% to meeting the schedule

Intentional:
C: Same
T: I am good at calendaring activities for maximum completion
F: Excited
A: Look forward to what is coming up next on the calendar, attacking each item with gusto, aware of the available time
R: Completed maximum activities well