Hi Brooke,

I’m working on not reacting to urges. I think I heard somewhere that we can put an ‘urge’ in the C line. For example, let’s say I see a plate of cookies, I have a thought error that makes me have an urge and then I can have a thought about that urge that helps me process it:
e.g.
Unintentional model
C: Urge
T: This is just my brain thinking I need cookies to survive
F: accepting
A: process the urge, allow it
R: I increase my ability to process urges