Can depression be 100% treated OR, can it only be bettered? What % can it be bettered if I do all things you have advised and not do things you have not advised in your DEPRESSION PODCAST? What else do you suggest for (90% -100%) treatment of depression?
Also, I have been in CBT Therapy before and your advice in the DEPRESSION PODCAST is similar. CBT claims to completely treat depression. So, will following and implementing your advice in the depression podcast completely treat depression, at least 90%?
I am asking this because I got an obstacle thought that —– “Brooke , in her podcast never says following and implementing her advice in the depression podcast will definitely treat depression. So, I am not sure if I should even start this journey of bettering depression because I can’t believe that after doing all this HARD work I will no longer suffer from depression.”
If, Brooke you could say to me that yes, it is highly effective in treating depression and do all of this stuff to no longer suffer from this, I could move mountains to no longer suffer from it.
That’s what I am thinking now ….. so… Thank you again . XO