Hello!
So I’m brand new to actually doing models (been doing a lot of passive listening and now I’m actually doing the work) and I need support as I can feel myself panicking and being a perfectionist.

Here is my unintentional model:
C : planning my week in my calendar (doing Monday hour one)
T : I don’t know how to respect my own commitments towards myself
F: I feel worried
A: I buffer with little actions, I procrastinate on the important stuff
R: I do not honor my priorities

So the new model I want
C : planning my week in my calendar (doing Monday hour one)
T: I know how to follow a plan , I have done so during my exams to become a vet
F: confident, motivated
A: I follow my plan
R: I honor my priorities.

So, what do you think? And, now what?? How do I actually cultivate the right thoughts, all day long???
Thank you so much for your precious help