Hi Brooke and all –
So last night at 10:30 my 7 yo daughter was still up! Summer fun 😉
She was say “I can’t sleep, I can’t sleep”
I found myself saying…”you just think you can’t sleep” ha!
I explained to her that saying it over and over she was getting herself all worked up and that was causing her to not be able to fall asleep.
I told her to think “my bed is so cozy and comfortable and it’s the perfect place for me to drift off to sleep”
Did I do OK?