Can I use what I am learning with my 7 yo?

Hi Brooke and all –

So last night at 10:30 my 7 yo daughter was still up! Summer fun 😉

She was say “I can’t sleep, I can’t sleep”

I found myself saying…”you just think you can’t sleep” ha!

I explained to her that saying it over and over she was getting herself all worked up and that was causing her to not be able to fall asleep.

I told her to think “my bed is so cozy and comfortable and it’s the perfect place for me to drift off to sleep”

Did I do OK?