Can judging be an action?

I have read and heard that it is a better practice to write longhand than to type when journaling. However, I get arthritis pain in my hand after about a page. Can judgment be an action? Is this model even accurate? Thanks for your help!

C Typing
T I’m not doing it right.
F guilty
A I judge myself.
R I am distracted by thoughts of judgment and don’t focus on my writing.