Cannot spot The Thought with the Feelings


Hi Brooke,

Ive been applying the Model to everything I do now 🙂

Context: I work at a corporate firm, dont have my own business.

Ive noticed that when an email lands in my work inbox by specific people lets say PersonX, I seem to have a feeling of fear OR feeling of procrastination of opening the email and reading it. Even though I have NO clue what the contents are.

First of all, thank you for teaching the model because I would never have identified that I feel something with emails – like really who has feelings with emails?

My question is – I am not able to associate a Thought with this. I dont think Im actively having a thought about this. How/why? Are these feelings associated with the PersonX? I don’t feel the same when I am talking in person with them.

Thank you!